BabyFoodTracker Start free

free printable tool

Build a baby feeding chart you can actually use.

Pick an age, add your baby's name, print the chart, and keep meals boringly organized while you graduate into solid food.

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Sample chart

6 months 1 meal/day puree, mash, soft strips
7-8 months 1-2 meals/day thicker mash, easy finger foods
9-10 months 2-3 meals/day soft chopped foods
12+ months family rhythm small pieces, balanced meals

Chart builder

Personalize the printable.

Feeding style

This is a planning sheet, not medical advice. Ask your pediatrician about feeding readiness, allergens, choking concerns, or growth questions.

Maya's Feeding Chart

Age focus: 6 months · Mixed

Age
Solids rhythm
Texture
Foods to try
4-5 months
Readiness only
No rush
Look for readiness signs; ask pediatrician before starting early.
6 months
1 meal/day
Smooth puree, mash, resistive sticks
Avocado, banana, sweet potato, oatmeal, yogurt, egg.
7-8 months
1-2 meals/day
Thicker mash, soft strips
Lentils, fish, broccoli, pear, toast strips, tofu.
9-10 months
2-3 meals/day
Soft chopped, pincer practice
Beans, pasta, rice, berries, chicken, soft vegetables.
11-12 months
3 meals/day
Family foods, safe cuts
More variety, repeated exposures, spices, mixed meals.
12+ months
Family rhythm
Small pieces, balanced meals
Keep variety going; note favorites, refusals, and reactions.

Milk is still the main food. Solids are for practice, variety, and tiny wins.

🥄 local printable

Graduating to solid food?

Try our 100 foods before 1 tracker.

The chart helps you plan. The tracker remembers what your baby actually tried, liked, refused, and reacted to.

Try the free tracker

related paths

Use the chart for planning, then track the actual foods.

Baby feeding tracker app First foods checklist 100 foods checklist